Recipes

If you’ve ever looked up a bánh mì recipe and immediately felt overwhelmed by all the separate steps, you’re not alone. Traditional bánh mì is absolutely worth making, but between marinating proteins, pickling vegetables, and preparing all the toppings, it can quickly turn into a weekend project. This version is the one we actually make. It keeps everything we love about a bánh mì: the crispy tofu, crunchy pickled vegetables, fresh herbs, cool cucumber, creamy spicy mayo, and

Plant-Based | Kid-Friendly Prep Time: 15 minutes Cook Time: 55–65 minutes Total Time: 1 hour 15 minutes Servings: 1 loaf or 12 muffins Plant Diversity: 7 plants There’s just something about homemade banana bread with fresh milled flour that feels extra cozy. The flavor is richer, the texture is heartier, and the whole house smells incredible while it bakes. This version has become our family favorite because it’s simple, flexible, and kid-friendly. I blend the bananas complet

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 2–3 A little rice, some veggies, a quick sweet soy glaze… and that gochujang drizzle pulls it all together. Now it’s on repeat in our house. Everyone builds it their own way. Kids keep it sweet & simple. We load it up & add the spice. This is one of those meals that actually works long-term. Simple base, flexible toppings, and enough flavor to keep everyone happy. 🌱 Why We Love It • quick weekni

Plant-Rich | Kid-Friendly | Gluten-Free | Soy-Free Prep Time: 10 minutes Cook Time: ~25 minutes Total Time: ~30–35 minutes Servings: 6–8 One of our favorite restaurants had a limited-time special that my daughter absolutely loved. And of course… it didn’t stay on the menu. She kept asking if we could go back and get it again, and eventually I realized the only way that was going to happen was if I figured out how to make it at home. So this is our version. It’s not compl

Plant-Rich | Kid-Friendly | Gluten-Free (if using GF flour) Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 to 6 servings This recipe was never planned but it’s now a comfort food staple. It started as biscuits and gravy until one morning I didn’t have biscuits. So I used fries. Then another day I accidentally bought chorizo grilled crumbles. And that sounded perfect with chili beans. And somehow this became the perfect chili cheese fries re

Plant-Rich | Kid-Friendly | Gluten-Free (if using GF flour) Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: ~4 servings This is our go-to comfort meal. It’s simple, fast, and flexible depending on what we have on hand. As my southern mama taught me, every good sauce starts with a good roux. This is the base we use for everything: biscuits and gravy , chili cheese fries, potatoe soup, gravy bowls ect. You can easily build on it or flavor it d

Plant-Based | Gluten-Free | Soy-Free Prep Time: 15 minutes Cook Time: 5 minutes Total Time: ~1 hour 20 minutes (includes freezing) Servings: ~8–12 bars This actually started out as my chocolate bark recipe. It’s something I make weekly because it’s quick, easy, and satisfies my sweet tooth at the end of a long day. Just melt the chocolate, mix in some nuts or seeds, and freeze. My kids loved it too, so it quickly became part of our routine. One afternoon, they wanted ice

Plant-Based | Gluten-Free | Soy-Free | Nut-Free Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: ~6–8 servings This soup is inspired by a favorite from one of our go-to restaurants. We used to get it all the time, and then we moved too far away… so I started making it at home. It’s now a staple in our house. Rich, smooth, and easy to adjust based on what your family likes. We usually double or triple it so we always have some in the freezer for qui

Plant-Based | Gluten-Free Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: ~4 servings Tofu scramble is one of our favorite recipes to make during family meal prep because kids can help with almost every step. They can crumble the tofu, mix the seasonings, stir the pan, and assemble meals. It is simple, flexible, and turns into multiple meals throughout the week without extra work. 🌱 Why We Love It • quick and inexpensive plant-based protein • easy

In many households, breakfast is synonymous with sweet foods: cereal, pancakes, pastries, or fruit smoothies. While those foods certainly have their place, we have found ourselves increasingly drawn to something different in the morning: fermented foods. One of our favorite ways to start the day is with a simple mug of warm miso soup. We personally love Edwards & Sons Traditional instant Miso packets for a quick breakfast option. At first this might seem unusual to people who

Naturally sweet vegan banana bread made without refined sugar or oil. Moist, simple, and includes a gluten-free flour option.

A rich and creamy vegan chocolate shake made with avocado for a smooth, dairy-free texture and deep chocolate flavor.

A rich and creamy vegan cheesecake made with simple plant-based ingredients. Smooth, lightly sweet, and dairy-free.

Soft vegan gluten-free almond cookies that roll easily, hold their shape, and stay tender. Perfect for cut-out cookies and decorating.

In our home, we love meals that feel intentional but don’t require hours in the kitchen. This Sweet Heat Bowl checks all the boxes: simple, flavorful, and adaptable to whatever veggies or protein you have on hand. The star of the show is the Sweet Heat Sauce, a spicy-sweet drizzle that instantly makes roasted veggies, crispy tofu, or even chicken taste like something from your favorite takeout spot. Pair it with a tray of roasted sheet pan veggies and a scoop of rice, and din

Our Family's Approach to Gluten In our family, we make a conscious effort to avoid processed gluten/wheat products where we can. Some of our immediate family members are sensitive to it. While they do not have celiacs, eating to much gluten leads to issues like eczema and itchy skin. We limit our gluten intake to just once a week and when we do consume gluten, we try to choose fresh milled whole grains, which retain beneficial digestive enzymes that are often stripped away d

Creamy, cozy, and full of color. Polenta cooked with a touch of nutritional yeast for that savory depth is both vegan and gluten free. It’s one of those meals that feels both comforting and fresh. A simple way we pull together dinner on busy nights. Ingredients: • 1 cup polenta (coarse cornmeal) • 4 cups vegetable broth (or water) • 2 Tbsp olive oil or dairy free butter • 1 Tbsp nutritional yeast (instead of cheese) • 2 Tbsp olive oil • 1 zucchini, sliced into half moo

A simple one-pot penne primavera made with fresh vegetables and a creamy lemon cashew sauce. Dairy-free, gluten-free, allergy-aware, and easy enough for busy family dinners.