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Rebecca Blume, PA-C, helps women thrive through perimenopause, menopause, lifestyle medicine, & holistic midlife care. Blume Whole Health

After years of unexplained illness, we found hidden toxic mold in our 1950s home. Here’s how we found it, what we lost, & how we healed.

Whether you’re parenting a child with eczema or you have it yourself , you’ll try just about anything to bring relief. We’ve done the creams, the oatmeal baths, the cotton clothing, the water filters, and the food trials. We were even completely gluten free for seven years. Because it all brought relief. It was all apart of our journey. And I’m grateful for all the advice we tried over the years because we found what worked for us! Want to know the biggest surprise in our jou

In our home, we love meals that feel intentional but don’t require hours in the kitchen. This Sweet Heat Bowl checks all the boxes:...

🌾 Fresh Ground Wheat Muffins (Dairy-Free + Egg-Free Options) (Makes ~24 muffins) Muffins are one of the easiest and most forgiving ways...

Creamy, cozy, and full of color. Polenta cooked with a touch of nutritional yeast for that savory depth topped with garden veggies and...

🍞 Challah Bread with Fresh Ground Wheat (Vitamix, NutriMill, Zojirushi, KitchenAid, or Manual Method) There is something deeply...

With Mushrooms, Lemon Cashew Cream & Real-Family Italian Seasoning Dairy-Free Base | Gluten-Free | Allergy-Aware | Optional Real Parmesan...

We love highlighting spaces that reflect the real, rooted beauty of motherhood in all its complexity and the Mindful Mama Collective ( @mindfulmama_collective ) tries to do just that. Our first feature is our own editor and one of our content creators: Healthy Hatha Mama. (@healthyhathamama). She runs a gentle, Instagram space the offers support for overwhelmed moms through mindful parenting practices, grounded homeschool curriculum, and honest reflection. It's a quiet, h

In today's fast-paced world, wellness can feel like a daunting task. With busy schedules, endless responsibilities, and the constant pull of technology, it is easy to overlook the importance of our physical and mental well-being. Prioritizing wellness is essential for a happy and fulfilling family life but it’s not always accessible or easy to accomplish. This is where Savi Wellness comes into play. Here we offer a comprehensive and inclusive approach to wellness by integrati

When in doubt, do your research, don't believe all the "wellness" information out there. We do our best to provide non-biased support here, but we are limited by our own experience, knowledge, and beliefs. It is always beneficial to seek help from trained professionals. Whether it is your primary care provider, therapist, nutritionist, or personal trainer, expert guidance can provide valuable support. We highly encourage you to seek a care team that fits your family's specif

Our local community offers a wealth of local resources that can help you on your journey to better health. Savi Wellness aims to highlight these various businesses, services, and products available in Fort Wayne. We look forward to highlighting those who work hard to bring holistic wellness to our community. (Please reach out to us directly if you feel your business, services, or product aligns with our mission) Understanding Our Mission: Wellness is more than just the absen