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Plant-Based | Gluten-Free | Soy-Free Prep Time: 15 minutes Cook Time: 5 minutes Total Time: ~1 hour 20 minutes (includes freezing) Servings: ~8–12 bars This actually started out as my chocolate bark recipe. It’s something I make weekly because it’s quick, easy, and satisfies my sweet tooth at the end of a long day. Just melt the chocolate, mix in some nuts or seeds, and freeze. My kids loved it too, so it quickly became part of our routine. One afternoon, they wanted ice

If you love bread or cheese , going gluten-free & dairy free can feel like you’re giving up all the good stuff. Whether you’re navigating this after a diagnosis or just trying to reduce certain foods, what helped us most was keeping things simple. Instead of changing everything, we focused on finding swaps that still felt familiar. 🌱 A Real-Life Approach In the beginning, you’re not thinking about perfect nutrition. You’re thinking: • what can we actually eat now? • what wi

Plant-Based | Gluten-Free | Soy-Free | Nut-Free Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: ~6–8 servings This soup is inspired by a favorite from one of our go-to restaurants. We used to get it all the time, and then we moved too far away… so I started making it at home. It’s now a staple in our house. Rich, smooth, and easy to adjust based on what your family likes. We usually double or triple it so we always have some in the freezer for qui

Plant-Based | Gluten-Free Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: ~4 servings Tofu scramble is one of our favorite recipes to make during family meal prep because kids can help with almost every step. They can crumble the tofu, mix the seasonings, stir the pan, and assemble meals. It is simple, flexible, and turns into multiple meals throughout the week without extra work. 🌱 Why We Love It • quick and inexpensive plant-based protein • easy

Cooking Together Helps Kids Explore Food and Build Confidence in the Kitchen. In our home, meal prep is more than just cooking. It’s a rhythm that helps our week run smoothly and a way to bring our kids into the kitchen in a meaningful way. When everyone has a role, cooking becomes something we do together instead of something one person has to manage alone. The kids wash vegetables, stir bowls, help measure ingredients, or assemble containers for the week ahead. These small

In many households, breakfast is synonymous with sweet foods: cereal, pancakes, pastries, or fruit smoothies. While those foods certainly have their place, we have found ourselves increasingly drawn to something different in the morning: fermented foods. One of our favorite ways to start the day is with a simple mug of warm miso soup. We personally love Edwards & Sons Traditional instant Miso packets for a quick breakfast option. At first this might seem unusual to people who

What We Actually Use for Sensitive, Eczema-Prone Skin Eczema can feel overwhelming, especially when you are trying to sort through endless products that promise relief but don’t actually support the skin barrier. Over time, we’ve learned that eczema care works best when it’s simple, layered, and consistent . This list focuses on products that have helped us calm inflammation, protect the skin barrier, and reduce common triggers. These are items we’ve personally used and conti

When we made a registry for our first baby, we honestly had no idea what would actually be useful. We added things that seemed like good ideas at the time. Over the years, and through multiple kids, we’ve learned what truly matters in those early months. The biggest lesson we learned is that flexibility is important. Babies are individuals, families are different, and needs can change quickly. This list focuses on just the newborn essentials & items that tend to be used most

Naturally sweet vegan banana bread made without refined sugar or oil. Moist, simple, and includes a gluten-free flour option.

A rich and creamy vegan chocolate shake made with avocado for a smooth, dairy-free texture and deep chocolate flavor.

A rich and creamy vegan cheesecake made with simple plant-based ingredients. Smooth, lightly sweet, and dairy-free.

Soft vegan gluten-free almond cookies that roll easily, hold their shape, and stay tender. Perfect for cut-out cookies and decorating.

Bio-K-Mulsion® by Biotics Research is an emulsified liquid vitamin K supplement designed for easy absorption. The liquid format allows for simple dosing without pills or added fillers, making it easy to incorporate into family routines.

Rebecca Blume, PA-C, helps women thrive through perimenopause, menopause, lifestyle medicine, & holistic midlife care. Blume Whole Health

In our home, we love meals that feel intentional but don’t require hours in the kitchen. This Sweet Heat Bowl checks all the boxes: simple, flavorful, and adaptable to whatever veggies or protein you have on hand. The star of the show is the Sweet Heat Sauce, a spicy-sweet drizzle that instantly makes roasted veggies, crispy tofu, or even chicken taste like something from your favorite takeout spot. Pair it with a tray of roasted sheet pan veggies and a scoop of rice, and din

Our Family's Approach to Gluten In our family, we make a conscious effort to avoid processed gluten. Some of our immediate family members are sensitive to it. While there do not have celiacs, eatting to much gluten leads to issues like eczema and itchy skin. We limit our gluten intake to just once a week and when we do consume gluten, we try to choose fresh milled whole grains, which retain beneficial digestive enzymes that are often stripped away during commercial processin

Creamy, cozy, and full of color. Polenta cooked with a touch of nutritional yeast for that savory depth is both vegan and gluten free. It’s one of those meals that feels both comforting and fresh. A simple way we pull together dinner on busy nights. Ingredients: • 1 cup polenta (coarse cornmeal) • 4 cups vegetable broth (or water) • 2 Tbsp olive oil or dairy free butter • 1 Tbsp nutritional yeast (instead of cheese) • 2 Tbsp olive oil • 1 zucchini, sliced into half moo

A simple one-pot penne primavera made with fresh vegetables and a creamy lemon cashew sauce. Dairy-free, gluten-free, allergy-aware, and easy enough for busy family dinners.