The Mindful Mama Collective: Blume Whole Health - Rebecca Blume, PA-C

🌿 Meet Rebecca Blume, PA-C, MSCP, CHC

Perimenopause, Menopause, & Lifestyle Medicine Specialist | Founder of Blume Whole Health

Rebecca Blume is a board-certified Physician Assistant, Certified Menopause Practitioner, and Certified Health Coach dedicated to helping women thrive through the hormonal transitions of midlife. As the founder of Blume Whole Health, Rebecca blends years of clinical experience with a deeply personal understanding of what it means to reclaim your health in midlife.

Rebecca’s own journey, balancing a demanding career, raising four children, and navigating her mother’s Alzheimer’s diagnosis, led her to create Blume Whole Health, a practice rooted in prevention, hormone health, and sustainable lifestyle change.

Her approach, “Midlife Reimagined,” empowers women to take control of their health through personalized lifestyle medicine, hormone balance support, and mindful habit change. Her philosophy is simple yet powerful: focus on the essentials, nourishing food, restorative movement, quality sleep, stress management, and connection, and build habits that last.

Rebecca offers thoughtful consultations, ongoing accountability, and the kind of listening ear that makes you feel truly seen. Her work reminds us that wellness in midlife is not about quick fixes; it is about slowing down, tuning in, and creating a life that supports the years ahead.

Through her Indiana-based telehealth practice, Midlife Mondays educational series, and free online resources, Rebecca is redefining what it means to age well.

Her mission is simple yet profound:

To help women feel strong, focused, and vibrant in every season of life.

Learn more at blumewholehealth.com and follow her on Instagram @blumewholehealth for weekly insights, tools, and encouragement for your midlife wellness journey.

For more content and local connections with other mindful mama’s follow us @mindfullmama_collective