Soy-Free

Plant-Based | Gluten-Free | Soy-Free Prep Time: 15 minutes Cook Time: 5 minutes Total Time: ~1 hour 20 minutes (includes freezing) Servings: ~8–12 bars This actually started out as my chocolate bark recipe. It’s something I make weekly because it’s quick, easy, and satisfies my sweet tooth at the end of a long day. Just melt the chocolate, mix in some nuts or seeds, and freeze. My kids loved it too, so it quickly became part of our routine. One afternoon, they wanted ice

Plant-Based | Gluten-Free | Soy-Free | Nut-Free Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: ~6–8 servings This soup is inspired by a favorite from one of our go-to restaurants. We used to get it all the time, and then we moved too far away… so I started making it at home. It’s now a staple in our house. Rich, smooth, and easy to adjust based on what your family likes. We usually double or triple it so we always have some in the freezer for qui

Naturally sweet vegan banana bread made without refined sugar or oil. Moist, simple, and includes a gluten-free flour option.

A rich and creamy vegan chocolate shake made with avocado for a smooth, dairy-free texture and deep chocolate flavor.

A rich and creamy vegan cheesecake made with simple plant-based ingredients. Smooth, lightly sweet, and dairy-free.

Creamy, cozy, and full of color. Polenta cooked with a touch of nutritional yeast for that savory depth is both vegan and gluten free. It’s one of those meals that feels both comforting and fresh. A simple way we pull together dinner on busy nights. Ingredients: • 1 cup polenta (coarse cornmeal) • 4 cups vegetable broth (or water) • 2 Tbsp olive oil or dairy free butter • 1 Tbsp nutritional yeast (instead of cheese) • 2 Tbsp olive oil • 1 zucchini, sliced into half moo

A simple one-pot penne primavera made with fresh vegetables and a creamy lemon cashew sauce. Dairy-free, gluten-free, allergy-aware, and easy enough for busy family dinners.