All Posts

Bio-K-Mulsion® by Biotics Research is an emulsified liquid vitamin K supplement designed for easy absorption. The liquid format allows for simple dosing without pills or added fillers, making it easy to incorporate into family routines.

Rebecca Blume, PA-C, helps women thrive through perimenopause, menopause, lifestyle medicine, & holistic midlife care. Blume Whole Health

In our home, we love meals that feel intentional but don’t require hours in the kitchen. This Sweet Heat Bowl checks all the boxes: simple, flavorful, and adaptable to whatever veggies or protein you have on hand. The star of the show is the Sweet Heat Sauce, a spicy-sweet drizzle that instantly makes roasted veggies, crispy tofu, or even chicken taste like something from your favorite takeout spot. Pair it with a tray of roasted sheet pan veggies and a scoop of rice, and din

Our Family's Approach to Gluten In our family, we make a conscious effort to avoid processed gluten/wheat products where we can. Some of our immediate family members are sensitive to it. While they do not have celiacs, eating to much gluten leads to issues like eczema and itchy skin. We limit our gluten intake to just once a week and when we do consume gluten, we try to choose fresh milled whole grains, which retain beneficial digestive enzymes that are often stripped away d

Creamy, cozy, and full of color. Polenta cooked with a touch of nutritional yeast for that savory depth is both vegan and gluten free. It’s one of those meals that feels both comforting and fresh. A simple way we pull together dinner on busy nights. Ingredients: • 1 cup polenta (coarse cornmeal) • 4 cups vegetable broth (or water) • 2 Tbsp olive oil or dairy free butter • 1 Tbsp nutritional yeast (instead of cheese) • 2 Tbsp olive oil • 1 zucchini, sliced into half moo

A simple one-pot penne primavera made with fresh vegetables and a creamy lemon cashew sauce. Dairy-free, gluten-free, allergy-aware, and easy enough for busy family dinners.